Yoga tutor is bent over and opened up
Uttanasana is a wonderful stretch for the hamstrings and calves - trust me, you'll feel it. Meet the 98-year-old yoga instructor before class and assisted her in. One would think yoga is all about handstands & deep back bending now. Pilgrimage of the Heart Yoga > Uncategorized > Bend Over Backwards by. A qualified teacher is always necessary and every spine is different.
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